Fun with Tree Pose

Yoga and nature seem to go hand in hand when teaching children. Cat Pose, Downward Dog, Tree Pose - they all lend themselves to children's yoga perfectly. When you can teach children about body awareness and healthy exercise through stories, then it is fun and rewarding for them.

EcoFrenz has just begun their special "Story Telling Animal Yoga" for kids aged 4 to 8 years old. Held in the Leaf Room at HortPark on Friday 1st October, the kids will enjoy a great workout through various stretches done through story-telling.

EcoFrenz aims to provide quality programmes and products that promote an understanding of the environment and nature. They are also holding a craft workshop on 23rd October at the Jacob Ballas Children's Garden where parent-child teams learn about the importance of the three Rs- Recycle, Reuse and Reduce. Participants will make their own stationary and file holder by using recycled cardboard boxes and decorated with printed cotton cloth and decorative items.

There are still places available for Friday's yoga class, and the fee is a reasonable $18 per child for two full hours. Registration is essential via the website and payment can be made on the day. Please note that a handling fee of $5 will be charged for cash payments, so bring along your cheque book. The "Create My Own Stationary & File Holder" workshop is three hours long and costs $60 for parent/child team. This fee included food and materials.

For more details on these great workshops and others, go to the EcoFrenz website


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